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Sports & Exercise

Its important to keep moving! Below you will find some ideas for activities that you can do at home, in the garden or your local park- there's something for all ages! 

Workouts

PE With Jo Wicks

Have you had a chance to take part in any of Jo Wicks' workouts yet?  Although they are now finished, there are over 20 workouts available on the PE With Jo Wicks Playlist:

PE With Joe | 2021 - YouTube

POPSUGAR Fitness

More than 500 workouts from celebrity trainers and fitness experts covering disciplines including boxing, dance, pilates and HIIT. 

POPSUGAR Fitness - YouTube

Join Marcus Rashford for a workout 

Manchester United and England superstar Marcus Rashford delivers a stretch

and warm-up routine designed to get fans ready for a big game or sporting event

CBBC - Celebrity Supply Teacher, Series 1, Marcus Rashford - PE 

Download Nike's Training App 

Nearly 200 free workouts across strength, endurance, yoga and mobility. Sessions range from 15-45 minutes and are designed to help you see and feel results.

Nike Training Club App. Home Workouts & More. Nike GB


For younger audiences

5 Minute Move 

Quick 5 minute workouts that you can do at home with Jo Wicks. Why not try it out together?

Kids Workouts To Do At Home - YouTube

Get Kids Moving

A selection of workouts that put the fun back into fitness and help engage kids. Children can train alongside their favourite superheroes from the comfort of their home. 

GET KIDS MOVING - YouTube

10 Minute Shake Ups 

Change4Life and Disney have teamed up to bring you play-along games inspired by your favourite Disney and Pixar characters.

These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!

Disney Shake Up Games | 10 Minute Shake Up | Change4Life (www.nhs.uk)

Join an online session with Brentford FC

Brentford FC offer a range of football and fitness online sessions, open to all and available for young people from different age groups.

Qualified coaches adapt the sessions to suit the needs of every child, which take place in a fun, safe and engaging environment.

Visit Football, Fitness and Gymnastics Sessions – Brentford FC Community Sports Trust (brentfordfccst.com) 

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