Disability and mobility sessions taking place at Northolt Leisure Centre every Tuesday during term time.
These friendly classes are ideal for participants new or returning to exercise. Exercise propds are provided and integrated into sessions. Each session may vary dependent on the group and may include exercise undertaken whilst seated on a chair.
Swimming lessons are a great way to gain confidence in the water and learn a life skill. Swimming is a non-weight bearing activity which takes the strain off your joints and works with your whole body. Lessons are delivered by qualified swim teachers, available to teach from within the water. Adaptive equipment including pool hoists, pool pod, transfer chairs and accessible changing facilities are available at the listed venues.
The sessions will offer a variety of adaptive inclusive sports and activities such as table tennis, boccia and target based games such as skittles and bowling.
Costs: Session cost £2.50 (per individual activity) and £5.00 for the whole day.
Please contact Northolt Leisure Centre on 020 8423 7423 or email firstname.lastname@example.org if you are interested in attending